From their ground-breaking work with CBT techniques in London’s only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to:
– Develop real motivation to change
– Deal with negative patterns of thinking and blocks and understand why you have gained weight and can’t shift it
– Develop a healthy and sustainable eating plan and understand why quick-fix diets are not the answer
– Bring more activity into life over the long term
– Handle difficult emotions and physical feelings
– Develop real motivation to change
– Deal with negative patterns of thinking and blocks and understand why you have gained weight and can’t shift it
– Develop a healthy and sustainable eating plan and understand why quick-fix diets are not the answer
– Bring more activity into life over the long term
– Handle difficult emotions and physical feelings
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Reviews
"In conjunction with other weight-loss approaches [behaviour therapy] was more effective in reducing weight or delaying weight regain [than diet alone or drug therapy] either at the end of treatment or at the 1-year follow-up or both." US National Heart, Lung and Blood Institute
